Easy home workouts

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Do you have a busy life and not much time for going to the gym every time? No worries, here you see a few “home workouts” that you can do easily in your room. When I come back from work I am tired and I don’t have much energy for hours of training, so I wake up a half an hour before I use to do (normally at 6:00 and now 5:30) for a few morning workouts. In the beginning it is hard, because your bed is so warm and your tired, but after a while you get used to it and it give you so much more energy during the day. It also motivates you to train more and more when you see results that you worked very hard for.

TIP: Feel your stomach the next time you do cardio. If it is cold, that means you’ve worked hard enough for your body to start burning fat. It is a great way to motivate yourself.

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I wake up the same time everyday, even if I have a rest day. You get a daily routine and you body get use to waking up early. Before I do the workouts, I drink a big glass of (half warm) water with lemon. ‘*Start the day with half warm water is good for your belly and your digestion.’ When I do the workouts I also drink one glass of normal water, because you slept all night and didn’t drink. It is good to purify your body with water. It is also very important to do workouts that you like to do, if you don’t like them then it is hard to keep going and the probability is high that you stop. If you get stronger and the workouts going easier, you can add more workouts that you didn’t like before to your list.

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HOW TO DO;

* Write down all the workouts that you like to do, as many as you like. Choose from your own list 5 workouts.

For example:
*20 jumping jacks
*20 squats
*20 plank
*20 crunches
*20 high knees

And repeat them 3 times. You can have a short break, or drink a bit water if you need. It is also very important to breathe properly.
If you just started or this is to hard you can also choose to do set from 15 or 10. It is easier to do the sets 3 times instead of doing 60 at a time, because now you have rest and you train other parts of your body in between.

More idea’s that I use.

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Goodluck! X

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Feel freeee

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I found this photo on tumblr and I had to read it a few times before I could say the word out loud. But I definitly feel this way, you recognise it too?
The desire for freedom, in any way you want. You can talk about freedom like relationship or feel free when your finished school. But I have the desire for freedom with living and exploring the world.
Last week I had the feeling that I was locked up. I don’t know were it came from, but without thinking I walked out of the house. No phone, no keys, no destination or purpose, after a few minutes I realised how free I already am. There are serious people, living on this earth, who can not walk out of their houses like that just for a walk. People, even little children, who has to work day and night. People who are stuck because of other people, sickness or many other reasons. And that made me think, I am already this free… I am 21 and I can do things that some people who are 91 years old never get the chance for. This is the ”new century”. I can book a flight right now and be in America tomorrow, or take the car and go roadtripping to Europe. We are already so much more free than 50 years ago, but why do we still feel this desire to more freedom, and aren’t we don’t JUST GO! Spread your wings, do things you never expected from yourself, make yourself proud and make the most out of life because now you get the chance!

Love,