Easy home workouts

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Do you have a busy life and not much time for going to the gym every time? No worries, here you see a few “home workouts” that you can do easily in your room. When I come back from work I am tired and I don’t have much energy for hours of training, so I wake up a half an hour before I use to do (normally at 6:00 and now 5:30) for a few morning workouts. In the beginning it is hard, because your bed is so warm and your tired, but after a while you get used to it and it give you so much more energy during the day. It also motivates you to train more and more when you see results that you worked very hard for.

TIP: Feel your stomach the next time you do cardio. If it is cold, that means you’ve worked hard enough for your body to start burning fat. It is a great way to motivate yourself.

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I wake up the same time everyday, even if I have a rest day. You get a daily routine and you body get use to waking up early. Before I do the workouts, I drink a big glass of (half warm) water with lemon. ‘*Start the day with half warm water is good for your belly and your digestion.’ When I do the workouts I also drink one glass of normal water, because you slept all night and didn’t drink. It is good to purify your body with water. It is also very important to do workouts that you like to do, if you don’t like them then it is hard to keep going and the probability is high that you stop. If you get stronger and the workouts going easier, you can add more workouts that you didn’t like before to your list.

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HOW TO DO;

* Write down all the workouts that you like to do, as many as you like. Choose from your own list 5 workouts.

For example:
*20 jumping jacks
*20 squats
*20 plank
*20 crunches
*20 high knees

And repeat them 3 times. You can have a short break, or drink a bit water if you need. It is also very important to breathe properly.
If you just started or this is to hard you can also choose to do set from 15 or 10. It is easier to do the sets 3 times instead of doing 60 at a time, because now you have rest and you train other parts of your body in between.

More idea’s that I use.

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Goodluck! X

FREE PEOPLE; Movement

We all want to look good, especially when we are training! (yeah!) It is even extra motivation. It always makes me excited to go out for a run or doing yoga in the woods if I have new gear. That’s why I reward myself after I have reached a new goal, it really helps girls!

But I still have to wait a few weeks until I may wear my next treats, after I run the 12 km dirtkings and 10 km ladiesrun. But that doesn’t mean I can not buy them already!! haha! This amazing webshop has expanded their huge assortment with movement clothes! Yes, yes, yes!! If you want something special to wear, you should definitely buy it here. It is full of prints, colours, and original items.

Here you see a few gorgeous items, for more movement click here.

32344947_011_a Cody Top

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Mantra Crop Legging

31455736_001_aStrappy Back Leotard

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Custom Painted Stand Up Paddle Board

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Beyond Words Excersock

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Lattice Back Bra

 www.freepeople.com

 

Love,

Get inspired: HUNTERGRAPHY

Jamie

Have you discovered huntergraphy already?

About: “The name is Jamie de Jager. I am 19 years old and I live in the Netherlands. I am addicted to: Chicken wings, James bond movies, travelling, making pictures, editing, kickboxing and LAUGHING. Nowadays I am stuDYING at the high school of Amsterdam, I study: Media, information & communication.”

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RANDJE

I’ve known this girl for a while now, we were in class together and she is such a beautiful and inspiring human being. At her awesome blog (serious, check out her layout, so creative) you can find several things about food, fitspiration, photography, interior, her own style and much more.

Why Huntergraphy? Her name is Jamie de Jager, and “Jager” means in Dutch “hunter”. She loves photography and she is also a model.

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“Weird is just a side effect of being awesome”

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Go hunt! www.huntergraphy.com

 

LOVE,

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Limitless

Hi lovely’s,

It is been a while now since the last time that I post something, I am sorry for that but I am terrably busy. Yesterday I came home around 1:30 in the night and my alarm went off at 6 in the morning for a full day at work. Although I love being busy like this, I still wish that the day had more hours. All the fun and excited things are coming my way now. This year started rough for me, but now I can tell, and see that it was all for the best. I feel much more alive now, FREE, I grow, learn, explore and follow my own path. I found out that there is no limit, until you give yourself a limit. I am very thankful for everything that happened, even if I wasn’t that happy about it at the time. I truly believe that it goes better and better! Thank you Universe!

Limitless

Andddd a little newsflash! I signed up for the Ladies run in Rotterdam, 10km! I decided to join it this year because I like to run for a reason, especially for Pink Ribbon. And to be honest I needed some extra motivation. Since Christmas my workout routine is bad… I need to make time for things that I want to do.. In the morning I always make plans like: “Today I am going to run, kickboxing and relax in the evening” And guess how that works out lately?! No kickboxing, 2 km walk and late in the evening I take some time to relax, can’t sleep because I worry that I have to wake up in 4 hours! Sounds familiar?!

L

I need to find a way that I can do the things I really want to do. So I am going to make a good plan for myself and promise that I do everything that I really really want to do in a day, so that I can be proud at myself when I lay in bed. Like training for the ladies run, writing on romyashley.com, making my favorite bracelets, watch the latest episodes from The Blacklist, Revenge and Pretty Little Liars and make more time to rest and relax.

I hope you all have a amazing day, and remember… No Limits!

 

Love,