Easy home workouts

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Do you have a busy life and not much time for going to the gym every time? No worries, here you see a few “home workouts” that you can do easily in your room. When I come back from work I am tired and I don’t have much energy for hours of training, so I wake up a half an hour before I use to do (normally at 6:00 and now 5:30) for a few morning workouts. In the beginning it is hard, because your bed is so warm and your tired, but after a while you get used to it and it give you so much more energy during the day. It also motivates you to train more and more when you see results that you worked very hard for.

TIP: Feel your stomach the next time you do cardio. If it is cold, that means you’ve worked hard enough for your body to start burning fat. It is a great way to motivate yourself.

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I wake up the same time everyday, even if I have a rest day. You get a daily routine and you body get use to waking up early. Before I do the workouts, I drink a big glass of (half warm) water with lemon. ‘*Start the day with half warm water is good for your belly and your digestion.’ When I do the workouts I also drink one glass of normal water, because you slept all night and didn’t drink. It is good to purify your body with water. It is also very important to do workouts that you like to do, if you don’t like them then it is hard to keep going and the probability is high that you stop. If you get stronger and the workouts going easier, you can add more workouts that you didn’t like before to your list.

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HOW TO DO;

* Write down all the workouts that you like to do, as many as you like. Choose from your own list 5 workouts.

For example:
*20 jumping jacks
*20 squats
*20 plank
*20 crunches
*20 high knees

And repeat them 3 times. You can have a short break, or drink a bit water if you need. It is also very important to breathe properly.
If you just started or this is to hard you can also choose to do set from 15 or 10. It is easier to do the sets 3 times instead of doing 60 at a time, because now you have rest and you train other parts of your body in between.

More idea’s that I use.

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Goodluck! X

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FREE PEOPLE; Movement

We all want to look good, especially when we are training! (yeah!) It is even extra motivation. It always makes me excited to go out for a run or doing yoga in the woods if I have new gear. That’s why I reward myself after I have reached a new goal, it really helps girls!

But I still have to wait a few weeks until I may wear my next treats, after I run the 12 km dirtkings and 10 km ladiesrun. But that doesn’t mean I can not buy them already!! haha! This amazing webshop has expanded their huge assortment with movement clothes! Yes, yes, yes!! If you want something special to wear, you should definitely buy it here. It is full of prints, colours, and original items.

Here you see a few gorgeous items, for more movement click here.

32344947_011_a Cody Top

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Mantra Crop Legging

31455736_001_aStrappy Back Leotard

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Custom Painted Stand Up Paddle Board

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Beyond Words Excersock

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Lattice Back Bra

 www.freepeople.com

 

Love,

Get inspired: HUNTERGRAPHY

Jamie

Have you discovered huntergraphy already?

About: “The name is Jamie de Jager. I am 19 years old and I live in the Netherlands. I am addicted to: Chicken wings, James bond movies, travelling, making pictures, editing, kickboxing and LAUGHING. Nowadays I am stuDYING at the high school of Amsterdam, I study: Media, information & communication.”

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RANDJE

I’ve known this girl for a while now, we were in class together and she is such a beautiful and inspiring human being. At her awesome blog (serious, check out her layout, so creative) you can find several things about food, fitspiration, photography, interior, her own style and much more.

Why Huntergraphy? Her name is Jamie de Jager, and “Jager” means in Dutch “hunter”. She loves photography and she is also a model.

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“Weird is just a side effect of being awesome”

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Go hunt! www.huntergraphy.com

 

LOVE,

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Free your thoughts

eYesterday I was talking with my bfffff, and it was about being honest. It is the hardest thing in some situations but also the easiest. We all have million silent questions in a day, some silly onces like “Why is she wearing that jacket with those shoes?!” or harder onces like “why isn’t he answering?”, “why people say those things about me?” and you can keep thinking, making up answers for yourself, “ahh probably because…” You waste your time, as long as you keep guessing and keep the questions for yourself, you would never know the answer.

What about just ask the person what’s going on? YESSSS, that is the better option! I’ve noticed that so many people are afraid to walk to the person and ask the questions that are stuck in their head. Why is that so scary?

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tumblr_n3z4e6SMBO1qjb0reo1_500I like to experiment with my deep thoughts about life, also with this subject; I started with “investigate” how many times people keep questions to theirselves or act like they don’t care about several things. Than I try out how people react when I asked the questions that pop op in my head, without making up a weird story to get the answer. Just simple “what is the reason that you lie?”, “why do you behave like that?” or “Why do you make a fight instead of asking her?” <- CLASSIC!

That was funny, because the reactions were very different, you can see how people really are. Most of them started laughing, they liked that I asked straight to the point and answered the question honest… it solved more issues than I expected. But other people were shocked or lie… “Like omg why you asked?” Or “no, I’ve never said that”

Who looked like a fool here? Me because I was honesty asking what I wanted to know, or them because they got caught?

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It is such a relief to say what is on your mind, no matter how hard it is at the moment. If you don’t want to do something, say it instead of doing things that you don’t want to and screw it up. Ask that person what is going on instead of being bitchie and making fights for nothing. Ask your boyfriend about the girl instead of thinking that he is cheating. Most of the time things looks worser then they really are do not get fooled by that. Get real to others and especially to yourself.

You are a magical creature, with a lot of power… Use the power that you have for more amazing things.

 

Loving life,

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