Do you have a busy life and not much time for going to the gym every time? No worries, here you see a few “home workouts” that you can do easily in your room. When I come back from work I am tired and I don’t have much energy for hours of training, so I wake up a half an hour before I use to do (normally at 6:00 and now 5:30) for a few morning workouts. In the beginning it is hard, because your bed is so warm and your tired, but after a while you get used to it and it give you so much more energy during the day. It also motivates you to train more and more when you see results that you worked very hard for.
TIP: Feel your stomach the next time you do cardio. If it is cold, that means you’ve worked hard enough for your body to start burning fat. It is a great way to motivate yourself.
I wake up the same time everyday, even if I have a rest day. You get a daily routine and you body get use to waking up early. Before I do the workouts, I drink a big glass of (half warm) water with lemon. ‘*Start the day with half warm water is good for your belly and your digestion.’ When I do the workouts I also drink one glass of normal water, because you slept all night and didn’t drink. It is good to purify your body with water. It is also very important to do workouts that you like to do, if you don’t like them then it is hard to keep going and the probability is high that you stop. If you get stronger and the workouts going easier, you can add more workouts that you didn’t like before to your list.
HOW TO DO;
* Write down all the workouts that you like to do, as many as you like. Choose from your own list 5 workouts.
*20 jumping jacks
*20 high knees
And repeat them 3 times. You can have a short break, or drink a bit water if you need. It is also very important to breathe properly.
–If you just started or this is to hard you can also choose to do set from 15 or 10. It is easier to do the sets 3 times instead of doing 60 at a time, because now you have rest and you train other parts of your body in between.
More idea’s that I use.