Nuts, you can see it as a good snack or as candy… you have them in all tastes and sizes. But I personally never liked them, not necessarily the taste but how you chew it. But my colleague told me a while ago that almonds are very good as a afternoon snack and that you can call them superfood. But I didn’t do much with that information because I just didn’t like nuts and there are many superfoods I eat daily. But than I read on the instagram from a girl with amazingly long, big, shiny hair that she eat many almonds for her hair, and that changes things. Superfood + superhair! So I did my research  and run to the ‘nuts store’ to try the almonds.

They taste soooo different than normal nuts! Taste like vanilla or something?! And they are full of vitamins & minerals and good for the heart, brains and your digestion. If you make a routine from a daily handful of almonds (about 24 pieces) it can help to lower your “bad” cholesterol, reduce, the risk of heart disease and diabetes. There are many more reasons why they are healthy for you, but these must be enough to add almonds to your daily routine.


* You can eat them as a afternoon snack like I do, or you can mix them in a smoothie, biscuits or even cupcakes, you can make almond butter or almond milk. There are many things you can make with the delicious almonds. Let’s be creative!

Click here for how you can make the almond milk
Click here for how you can make the almond butter
Click here for how you can make the almond biscuits
Click here for how you can make the almond smoothie



Review Tiny Tea

As I promised, here is my review on my experiences with the tiny tea.
I just finished the 28 ‘Teatox’ from Your Tea. I have to say I do feel good, very good. Just before I started to drink this tea I wasn’t myself, I stopped with school and I had no idea what I wanted or who I was. I am not saying that the tea fixed all the problems but it gave me enough energy to enjoy every little thing in life again.

The first 5 days that i drink this tea (three times a day) my belly felt a bit strange.. It made noises but not hurting or anything. For me it was a good sign that it is doing something. After a few days I was so motivated and energized that I wanted to workout and eat extra healthy, just helping the tea with treating my body right. But that was not for long, when I decided to make I spend all my time behind the computer haha!

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But I saw my face changing, my skin. The first 3/4 days I get a bit pimples and breakouts. Luckily after 1/1,5  week drinking the tea it disappeared, and my face cleared up. Normally I have this stripes under my eyes, (I don’t think anyone ever saw that, but I did) but they were gone! It looked like I was shining and my skin was clear. When my boyfriend came he said “wauw you look gorgeous, did you change your hair?” hahaha! No dummy, I drink the tea. So I have to say that it did work for me. I love it! And I can’t wait to try the Her Tea!

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About the bloating, I took a few before and after photo’s but I don’t see a huge difference. But I do feel lighter.. Sounds strange, but I don’t feel bloated anymore. Before I always had the feeling after a meal that I could role away.. (You know what I mean? That I am too round, like a ball) And since I am using Tiny Tea that feeling is gone.

Drinking the tea for losing weight?
The tea doesn’t burn your fat, but it give you energy en make your body feel clean and light. So if you planning to lose weight, I recommend drinking the Tiny Tea teatox to get through the first month. It helped me in many ways and I will certainly use it again.